“I recommended it, in fact, in The 4-Hour Body.”
Books mentioned in Richard Schwartz — IFS, Psychedelic Experiences without Drugs, and More | The Tim Ferriss Show
From The Tim Ferriss Show · 2021-01-22
All matched books in this episode
“can be compared to perhaps GTD, Getting Things Done. So, Getting Things Done by David Allen, incredible system.”
“For people who don't know the name Bessel van der Kolk, he's the author of a book called The Body Keeps the Score.”
“And there is a book called Self-Therapy that was written by a guy named Jay Earley that does sort of walk people through the process.”
“Well, the sort of Bible for therapists is called in oddly enough Internal Family Systems Therapy second edition which came out just last year”