“so much of how I ran my laboratory when I first became a professor was based on principles from the 4-Hour Work week”
Books mentioned in Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
From The Tim Ferriss Show · 2023-03-09
All matched books in this episode
“I Incorporated a ton of the principles I was following 4-Hour Body slow carb diet”
“I think I learned about that book from your podcast yeah yeah Charlie Charlie H yeah you know having an hour a week where you're not trying to get fitter you're not trying to burn calories or accomplish any adaptation you're just trying to play and enjoy your ability to engage in low stakes maybe competitive but generally low stakes type movement where you're very focused which is how I Define play that's all also great but that's not really exercise”
“I think an oldie buta goodie the healing journey by claudo nango I think is excellent even if you just buy it for the introduction”