“I think I learned about that book from your podcast yeah yeah Charlie Charlie H yeah you know having an hour a week where you're not trying to get fitter you're not trying to burn calories or accomplish any adaptation you're just trying to play and enjoy your ability to engage in low stakes maybe competitive but generally low stakes type movement where you're very focused which is how I Define play that's all also great but that's not really exercise”
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance · The Tim Ferriss Show